Strength 

Working from the floor
EMOM  3 Front squats ~ 80%  of your 1 RM Power Clean

WOD 1 

AMRAP 5 Min

10 Dumbell Thrusters
10 Toes To Bar

Rest and regroup 

WOD 2

AMRAP 5 Min

12 Kettlebell Snatch 24/16kg
6 Pistols