-
November 28, 2017
A post shared by CrossFit Davis (@crossfitdavis) on Nov 27, 2017 at 9:34am PST [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Who’s excited for another workout to be announced??! The last day to sign up for the Hometown Hoedown is Today (Tuesday the 28th)! Another workout will be announced by the 29th! The countdown is on to the best […]
-
November 27, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]The 4th annual Hometown Hoedown is just around the corner! Tuesday the 28th is the last day to sign up to participate in the competition! Event 1 details will be released Wednesday![/creativ_alertbox] Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Have some fun with the skill work today! Make […]
-
November 26, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]The 4th annual Hometown Hoedown is just around the corner! Event 2 is announced and the last day to sign up to participate in the competition will be Tuesday! [/creativ_alertbox] WOD 10 Rounds of 30 seconds of wall ball shots 20/14 lb 10/9′ 30 seconds rest 30 seconds of toe-to-bar 30 seconds […]
-
Competition 11-27-17
Monday – 11/27/17 Strength 10RM Back squat Weightlifting EMOM for 10 Minutes 1 Power clean + 2 Split Jerks Gymnastics 10 attempts at a max effort handstand walk Metcon 4 Rounds with one minute on each station Row for calories Strict HSPU GHD Sit-ups Alternating Pistols Accessory 7×4 Strict pull-up with pause at the top […]
-
November 25, 2017
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Today marks 7 days until our 4th annual Hometown Hoedown! Click here to see workout details for event 2! Start planning your strategy now! [/creativ_alertbox] WOD With a clock set for 21 minutes * 7 Minutes of Rowing for calories 7 Minutes of “Heavy Grace” Clean & Jerks 185/135 lb 7 Minutes […]
-
November 24, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]THE GYM IS CLOSED TODAY! We hope everyone had a wonderful holiday! Get outside today and enjoy some time out of the gym, or just relax and eat leftovers! Back to normal hours Saturday with classes at 8:30 and 9:30AM. [/creativ_alertbox]
-
November 23, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will be open for one class at 8:30AM and closed Friday. Normal hours return Saturday![/creativ_alertbox] “Loredo” Six rounds for time of: * 24 Squats 24 Push-ups 24 Walking lunge steps 400M Run * 35 Minute time cap Workout notes: This workout is a hero workout from crossfit.com celebrating the life […]
-
November 22, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: No 7:30PM Open Gym Tonight. We will be open for one class tomorrow (Thursday) at 8:30AM and closed Friday. Normal hours return Saturday.[/creativ_alertbox] Skill EMOM for 10 Minutes 1 Squat snatch with pause below the knees Our skill work today focuses on the difficult Squat snatch. In this version we’ll […]
-
November 21, 2017
Hours for this Holiday week! One class on Thursday! We will be closed on Friday and resume normal hours on Saturday. There will also be no 7:30pm Open Gym on Wednesday night. #crossfitdavis #earnthatturkey #holidays #thanksgiving A post shared by CrossFit Davis (@crossfitdavis) on Nov 20, 2017 at 9:17am PST Skill EMOM for 10 Minutes […]
-
November 20, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note! We will be holding one class at 8:30AM ONLY on Thanksgiving morning and closed Friday for the holiday. There will also be no 7:30PM Open Gym on Wednesday night. Back to Normal hours on Saturday. [/creativ_alertbox] Skill Front Squat 2-2-2-2-2 Today we’re working up to a strong effort two rep […]