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November 19, 2017
WOD for time 1000M Run 20 Clean & Jerks 155/105 lb 1000M Run 20 Clean & Jerks 155/105 lb 1000M Run Workout notes: Today’s workout comes to us in the format of a chipper! Our 1000M Run starts at the roll up doors, goes around the back side of the complex and out the of […]
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Competition 11-20-2017
Monday – 11/20/17 Strength 2RM Front Squat Weightlifting E90s for as long as possible Snatch high pull + hip snatch Start at 50% of 1RM and work up to a max for the day. Gymnastics 7×4 Strict Weighted pull-up ~ 30% of 1RM Metcon With a clock set for 12 Minutes 1 Minute of double […]
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November 18, 2017
We’re so excited to announce our food truck for this year at the Hometown Hoedown IV! @saucylitos will be there serving up delicious food! We can’t wait! This is going to be the best year yet! Don’t miss it! #crossfitdavis #saucylitos #wingsandmore #partytime #hometownhoedownIV A post shared by CrossFit Davis (@crossfitdavis) on Nov 17, 2017 […]
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November 17, 2017
Skill EMOM for 10 Minutes straight set of Kipping Pull-ups then 20 seconds of double unders For our skill work today we’ll be working on two bodyweight movements. We saw this combination last Monday the 13th in our skill work. This time around we’ll working stringing together a set of kipping swings or pull-ups. Working […]
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November 16, 2017
Skill EMOM for 10 Minutes 1 Squat Snatch with pause in the bottom of the overhead squat Today we’re working on the squat snatch and really honing in on technique. The movement is very difficult and requires a great deal of mobility. Warm up to a weight that is in the 60-70% range and only […]
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November 15, 2017
Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill. The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the base […]
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November 14, 2017
Skill EMOM for 10 Minutes 3 Hang Power cleans Work up to a moderate weight Hang Power Clean and perform three repetitions every minute for 10 minutes. Choose a weight that allows you to do all three reps in a row. For a power clean we’re looking for a little bit lighter weight than you would use in […]
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November 13, 2017
A post shared by CrossFit Davis (@crossfitdavis) on Nov 12, 2017 at 10:50am PST [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Hometown Hoedown sign ups are on the board! Get your name up there and join in the fun! December 2nd we celebrate the CFD community.[/creativ_alertbox] Skill EMOM for 10 Minutes straight set of Strict Pull-ups then 20 seconds […]
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November 12, 2017
WOD 7 Rounds With 1 Minute on each station Row For Calories Wall Ball Shots 20/14lbs 10/9′ Rest Workout notes: Start this workout in waves with up to 9 people on the rowers and then rotating to the wall ball shots and then the rest. Treat each movement as a sprint and try to achieve as many […]
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Competition – 11/13/2017
Monday – 11/13/2017 Strength 10RM Back squat Gymnastics EMOM for 10 Minutes straight set of Strict Pull-ups then 20 seconds of TRIPLE unders Weightlifting Start at 50% of 1RM and work up to a max for the day of the following complex. Snatch grip deadlift with 3 second pause above the knees + hip snatch […]