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October 24, 2017
Don’t miss the fun this Friday! We’ll be collecting $$ for those affected by the Nor Cal Fires and Carving Pumpkins! Beer and Treats will be provided! Please bring money to donate and a pumpkin to carve! #crossfitdavis #community #helpothers #byop #bringyourownpumpkin **please note that we are going to be collecting money rather than gift […]
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October 23, 2017
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Don’t miss out on the fun for a good cause! This Friday at the gym we’ll be canceling the 6:30pm class to carve pumpkins, eat Halloween treats and drink @sudwerkbrew. All you have to bring is a pumpkin to carve and a cash donation for those affected by the Napa/Sonoma/Santa Rosa fires! […]
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October 22, 2017
WOD 5 Rounds for time 30 Air Squats 20 One arm overhead walking lunge steps 100M Uneven Farmer carry Workout Notes: Today’s workout is heavy on the lower body. You’ll start each round with 30 air squats followed by 20 one arm overhead walking lunge steps. You will lunge with one of the weights you are […]
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Competition 10-23-2017
Monday – 10/23/2017 Strength 4×7 Back Squat ~ 70% of 1RM or increasing from 10/16 Weightlifting EMOM for 10 Minutes 2 Power Cleans Gymnastics “Half Nate” AMRAP in 10 minutes of 2 Muscle ups 4 HSPU 8 Kettlebell swings 32/24 kg Metcon AMRAP in 10 minutes 3-6-9-12-15 … Power clean 155/105 lb 30 Double unders […]
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October 21, 2017
WOD 5 Rounds of 3 Minutes on 1 minute off 3 Hang Power cleans 185/135 lb 6 One arm dumbbell shoulder to overhead 50/35 lb 18 Double Unders Workout notes: Today’s workout will be scored like the classic CrossFit workout “The Chief”. You will be completing as many rounds as possible in each three minute interval. […]
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October 20, 2017
Skill Back Squat 2-2-2-2-2 Spend some time working up to a strong effort 2 rep back squat. You shouldn’t be working up to failure but to a weight that is challenging and doesn’t compromise form. Remember to keep your torso upright and push back on the bar through the entire range of motion. With the […]
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October 19, 2017
Skill Squat Snatch 1-1-1-1-1 For today’s skill work we are working up to a strong effort squat snatch for the day. The squat snatch is probably the most difficult lift that we do so start light and learn the mechanics of the lift before you start working with heavy loads. If you are new to the […]
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October 18, 2017
EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill. The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the base skills, […]
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October 17, 2017
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Next Friday we are having a pumpkin carving party and gift card collection for those affected by the Nor-Cal Fires. Bring a pumpkin to carve, carving tools if you have them and a gift card to donate. We will have Sudwerk beer and Halloween treats! The fun kicks off at 6:30 pm […]
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October 16, 2017
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Mark your calendars! The date is set for our 4th annual Hometown Hoedown, in house competition and member celebration. Don’t miss it! This year will not disappoint! [/creativ_alertbox] Skill EMOM for 10 Minutes [odd] Kipping chest to bar pull-ups [even] 40 second arch hold For this skill work you will be working […]