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Competition 09-11-2017
Monday – 9/11/2017 Strength 4×7 Back Squat increasing from 8/28 Skill E90s for as long as possible 1 Squat clean + hang squat clean from above the knees Gymnastics EMOM for 10 Minutes straight set of kipping muscle ups Metcon 10 rounds of 30 seconds of kettlebell snatch 32/24 kg 30 seconds rest 30 double […]
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September 9, 2017
WOD for time 50M Uneven farmer carry 300M Run 50M Uneven farmer carry 30 Push Jerks 155/105 lb 50M Uneven farmer carry 300M Run 50M Uneven farmer carry Workout notes: Today’s workout will most likely be in an unfamiliar format. We’re sandwiching a single set of jerks with a round of farmer carries and a 300M […]
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September 8, 2017
Skill EMOM for 10 Minutes [odd] 20-30 second handstand hold [even] 40 seconds of double unders Our skill work is a great opportunity to refine two common movements. You’ll have a total of 5 opportunities each to work on a handstand hold and double unders. Keep in mind we have a high volume of push-up […]
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September 7, 2017
Skill EMOM for 10 Minutes 1 Squat Clean Today we’re going heavy and working up to a strong effort squat clean. If you are new to the lift start by catching the bar in the power position and slowly riding the bar down into the bottom of your squat. Start with your feet beneath your hips […]
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September 6, 2017
Skill EMOM for 10 Minutes Straight set of Chest to Bar Pull-Ups For this skill work you will be working on on maintaining a set of chest to bar pull-ups for 10 rounds(:30 seconds max). If you are new to the skill you should be working the cadence and timing of your swing so you […]
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September 5, 2017
Skill Deadlift 5-5-5-5-5 Work up to a strong effort set of 5 deadlifts. This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load light and work on proper […]
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September 4, 2017
We will be running classes at 8:30 and 9:30am ONLY on Monday September 4th! Enjoy your holiday weekend! #crossfitdavis #holidayhours #laborday A post shared by CrossFit Davis (@crossfitdavis) on Sep 1, 2017 at 8:49am PDT WOD 6 Rounds of 1 Minute of Two arm dumbbell squat cleans 35/20 lb 1 Minute of Burpees 1 Minute […]
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September 3, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will have a limited schedule this Monday, September 4th for labor day. We will be open and holding CrossFit classes at 8:30 & 9:30AM. Closed for the rest of the day. [/creativ_alertbox] WOD AMRAP in 20 Minutes 10 Broad jump 6′ 10 DB Hang Snatch 50/35 lb 10 Push-up […]
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Competition 09-04-2017
Monday – 09/04/2017 Metcon 6 Rounds of 1 Minute of Two arm dumbbell squat cleans 45/30 lb 1 Minute of Burpees 1 Minute of Double Unders 1 Minute Rest Note we are open for 2 classes today at 8:30AM and 9:30AM! Tuesday – 09/05/2017 Strength 4×7 Bench Press ~ increasing from 8/29 by 5/2.5 lbs […]
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September 2, 2017
WOD for time 1 Mile Run 100 Wall Ball Shots 20/14 lb 10/9′ Workout notes: Our workout today is in the format of a chipper with two movements! You will start with a 1 mile run and finish with a set of 100 Wall Ball shots. The run will consume a large part of your time, […]