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February 28, 2017
Skill EMOM for 10 Minutes 1 Squat Clean + Split Jerk We’re working on lifting technique today. Spend 10 minutes working up to a strong effort squat clean and split jerk. If you are new to the lift start by catching the bar in the power position and slowly riding the bar down into the bottom […]
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February 27, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Don’t forget to post your scores to your games profile before 5pm tonight! There are NO exceptions for late score submissions! If you still need to get 17.1 done you can do so during 8-9:30 or 10:30-12 Open Gym. [/creativ_alertbox] Skill Tabata Toes to Bar Rest 1 Minute Tabata Plank Hold We’ve […]
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February 26, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]17.1 was a doozy! What a great kick off to the Open season! You all crushed it and we are SO pumped to have so many of you participating! Don’t forget to enter your scores! And if you still need to do the workout you can use Open gym times on Sunday […]
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Competition 02-27-2017
Monday 2/27/2017 Gymnastics Tabata Toes to Bar Rest 1 Minute Tabata Plank Hold Metcon AMRAP in 10 Minutes Deficit Plate Push-Ups 45/25lb* *EMOM 12 Jumping Lunges Strength Front Squat ~ 5×5 60,65,70,75,80% Skill 20x60s [odd] 2 Overhead Squat starting at 60% and working up to 80% [even] Ring Muscle Ups Accessory for time 50-35-20 Pull-ups […]
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February 25, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]The CrossFit Games Open kicks off today at 10:30! Show up a little early to warm up and get your name on the heat list! Can’t wait for another great year with CFD! [/creativ_alertbox] WOD CrossFit Open 17.1 for time * 10 alternating dumbbell snatches 50/35 lb 15 burpee box jump-overs 24/20″ […]
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February 24, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]17.1 has been announced! Check it out at games.crossfit.com and review the movement standards so you are ready on Saturday! First heats will kick off a little after 10:30 and we will run heats until we are done. Please show up on time so we know how many heats to plan for […]
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February 23, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]CrossFit Open workout 17.1 will be announced today! If you would like to participate don’t forget to sign up at http://games.crossfit.com. Choose CrossFit Davis as your affiliate and team. We will be judging the workout Saturday at 10:30AM for anyone that is signed up and wants to participate![/creativ_alertbox] Skill Two rounds of […]
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February 22, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]OPEN WORKOUT INFO! We will be running the Open Workouts every Saturday starting at 10:30am. Feel free to show up early to warm up and sign up for a heat. 8:30 and 9:30 Saturday classes will run as usual throughout the Open. We will announce all details about makeup times for workouts […]
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February 21, 2017
Skill Deadlift 5-5-5-5-5 Today we will be completing 5 sets of 5 deadlifts. You can choose to use one weight for all 5 sets or build in weight as you go. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load lighter and work on […]
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February 20, 2017
Not sure what The Open is or if you should sign up? Read This!! [creativ_alertbox icon=”” colour=”theme” custom_colour=””]17 Reasons why YOU should sign up for the 2017 CrossFit Games Open [/creativ_alertbox] Skill EMOM for 10 Minutes 3 Push Press Today we are working on the push press. Focus on a vertical dip and drive and then finish […]