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February 19, 2017
WOD Tabata Sit Up 1 Minute Rest Tabata Front Squat 135/95lb 1 Minute Rest Tabata Sit Up 1 Minute Rest Tabata Front Squat 135/95lb Workout notes: Today’s workout will use the Tabata timer but we will score the workout as you would a traditional amrap. Complete as many reps as possible during each work period and come up with a […]
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17 Reasons why YOU should sign up for the 2017 CrossFit Games Open
It’s fun! Yes the workouts are hard and you might not feel like burpees and thrusters are exactly “fun” while you’re doing them, but the overall experience is a blast. Community. You are all a part of the CrossFit Davis community and The Open is a time to celebrate the amazing community that has been […]
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Competition 02-20-2017
Monday 2/20/2017 Skill EMOM for 10 Minutes 3 Push Press Metcon 1 AMRAP in 10 Minutes 10 Burpees 10 Left Arm Dumbbell Snatches 50/35lb 10 Right Arm Dumbbell Snatches 50/35lb Metcon 2 For time 1000M Row 50 Kipping HSPU 30 Two arm dumbbell clean and jerks 50/35 lb Strength Every 90s for as long as […]
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February 18, 2017
WOD For time 100 Wall Balls 20/14lb to 10’/9′ 75 Kettlebell Swings 32/24kg 50 Double Dumbbell Step Ups 50/35lb to 24/20″ Workout Notes: Today we’re tackling a chipper. The workout will start with 100 wall balls before moving on to 75 kettlebell swings and finally finishing with 50 double dumbbell step ups. The set sizes are […]
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February 17, 2017
Skill EMOM for 10 Minutes Straight set of Kipping Chest-to-bar Pull-ups For the skill work today we are working on maintaining a set of chest to bar pull-ups for 10 rounds. If you aren’t quite yet able to perform sets of this skill feel free to jump up for two small sets to get some […]
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February 16, 2017
Skill Deadlift 2-2-2-2-2 Work up to a heavy double deadlift today. This doesn’t necessarily mean you go up to max effort or a new 2RM, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load lighter and […]
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February 15, 2017
Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill. The strength and skill suggested minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the […]
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February 14, 2017
Skill EMOM for 10 Minutes 1 Squat Clean Thruster The squat clean thruster is a challenging lift that requires a smooth and powerful transition from the squat clean directly into the thruster. As you come out of the squat clean use the momentum from the squat to send the barbell overhead. The overhead press portion of […]
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February 13, 2017
Skill EMOM for 10 Minutes Power Clean + Hang Power Clean Today we are working on a power clean complex. For both power cleans you will catch the bar in a partial squat dropping as low as is needed. If you end up breaking parallel you have lifted correctly but have possibly gone a little […]
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February 12, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Reminder that we now have Sunday CrossFit classes at 9am AND 11am! [/creativ_alertbox] WOD 5 rounds for time 400 meter Run 21 Deadlifts 185/125lb Workout Notes: Today’s workout is a simple couplet that comes to us from Crossfit.com. This is a high rep workout and you will total 105 deadlifts by the end […]