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Skill EMOM for 10 Minutes 20 seconds of Double Unders + Straight set of Toes to bar Today’s skill work will involve two movements.  Give yourself about 20 seconds to perform as many double unders as you can followed by one short set of toe-to-bar. If you have difficulty with the double under spend the full […]

Skill EMOM for 10 Minutes 1 Split Jerk w/ pause in the bottom of split position Work on the technique of the split jerk with a moderate load.  Adding the pause will increase the difficulty of the lift so focus an upright dip and drive.  In the split position make sure you are distributing your weight equally […]

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Thank you to everyone who has donated so far to our box for the Yolo Crisis Nursery! The box is almost full and we are so grateful for everyone’s generosity to help those in need! The box will be at the gym until Friday for anyone still planning to bring clothes or […]

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Today we are open for 9:30 and Noon classes ONLY. Normal Hours Tomorrow. [/creativ_alertbox] WOD AMRAP in 20 minutes 15 Push-Ups 20 Walking Lunge Steps 15 Power Cleans 115/85lb Workout Notes: Hope you all enjoyed your Christmas AMCAP’s (As Many Cookies as Possible) Today we’re back to AMRAP’s with a 20 minute workout. […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””] Reminder: We are closed today for the Christmas holiday and will reopen tomorrow for a partial day. CrossFit Classes will be held at 9:30AM and Noon ONLY[/creativ_alertbox]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY[/creativ_alertbox] WOD 2 Rounds for reps with 3 minutes on each station* Row Double under Kettlebell swings 32/24 kg Two Arm Dumbbell Thruster 45/30 lb Rest *Perform 12 burpees E3MOM. Workout notes: Today’s workout will be scored […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]REMINDER: NO 6:30 PM CLASS TODAY AND ONE CLASS AT 8:30AM CHRISTMAS EVE![/creativ_alertbox] [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY[/creativ_alertbox] Skill EMOM […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY[/creativ_alertbox] Skill 1 RM Squat Snatch For today’s skill work we are working up to a one rep max squat […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY [/creativ_alertbox] Skill EMOM for 10 Minutes [Odd] 30s Ring Dips [Even] 30s Seated L-sit For our skill work […]