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Skill 1 RM Power Snatch Today we are working up to a max effort power snatch for the day.  You will still want to focus on getting under the bar as you would a squat snatch, but focus on catching the bar somewhere above parallel for the rep to be considered a power snatch.  If […]

WOD for time 1000M Run 100 One arm alternating dumbbell burpee clean and jerk 45/30 lb 1000M Run Workout notes: For today’s workout you will start with a run out the back door and down to Cantrill and back. From there you’ll work away on a large set of a movement you may not have seen […]

WOD AMRAP in 20 Minutes 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Workout notes: You might recognize this rep scheme from the classic CrossFit benchmark “Barbara”. In that workout you perform 5 rounds for time resting 3 minutes between each.  In that format each “round” is a mini sprint in itself. Today we’ll perform that work […]

Skill Deadlift 2-2-2-2-2 Work up to a strong effort set of two deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on […]

Strength Front Squat 2-2-2-2-2 Today we’re working up to a strong effort 2 rep front squat.  With the front squat we want to focus on keeping the elbows up. Release the grip on the bar to load the bar onto your torso. That should help you keep your elbows and chest up. As with any kind […]

Skill  EMOM for 10 minutes Knees to Elbows Today we are working on a different skill that will feel similar to toes to bar.  The mechanics will be very much the same, but rather than sending your toes to the bar you will want to bend your knees and elbows as your body moves behind […]

[creativ_alertbox icon=”” colour=”red” custom_colour=”#dd3333″]There will be No 5am Open Gym today! We apologize for the late notice and inconvenience. [/creativ_alertbox] Skill  EMOM for 10 minutes 1 Push Jerk + 1 Split Jerk Today we are working on two overhead lifts. Once you clean the bar to your shoulders you will perform one push jerk followed by […]

The Holiday season is here! And so are sign ups for the Hometown Hoedown! We’re so excited for another fun year to celebrate CrossFit Davis and all of our amazing members! Sign up on the whiteboard at the gym! And even if you don’t plan to participate in the workouts, make sure to be there […]

WOD for time * 150 Alternating dumbbell or kettlebell snatches *4 Burpees EMOM Workout notes: This workout starts with 4 burpees and you will perform 4 burpees every minute until you complete 150 snatches.  Choose either a dumbbell or kettlebell depending on your personal preference and available equipment. We will be working from the floor and […]