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April 20, 2017
We are so proud to be able to officially announce that CrossFit Davis will be sending FOUR individual athletes to this years California Regional! Get your tickets and come down to Del Mar to cheer them on! #crossfitdavis #crossfit #californiaregional #2017 #hardworkpaysoff A post shared by CrossFit Davis (@crossfitdavis) on Apr 19, 2017 at 1:28pm […]
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April 19, 2017
Skill 8 Minutes to Establish a Max set of Double Unders For today’s skill work we are working towards a max set of double unders. Rest as needed during the 8 minutes especially before or after a big set. If you are stuck at doing double-single-double-single when it comes to double unders, today is a great […]
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April 18, 2017
Skill Deadlift 5-5-5-5-5 Yesterday we worked on the strict press, our lightest lift, and today we are at the opposite end of the spectrum with our heaviest lift. For today’s deadlifts you can choose to use one weight for all 5 sets or build in weight as you go. Judge your effort by the strain it […]
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April 17, 2017
Skill Strict Press 5-5-5-5-5 Today we will be working on the Strict Press. For this movement we specifically do not generate momentum with the lower body so your numbers here will be lower than they would be with a push press or push jerk, especially with sets of 5. Remember to squeeze your butt and legs […]
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April 16, 2017
A post shared by CrossFit Davis (@crossfitdavis) on Apr 15, 2017 at 1:18pm PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Holiday Hours today! CrossFit at 9 and 11 and Olympic Lifting at 10. We will be closing after the 11am class-Gymnastics and the free intro class are canceled. Enjoy your Easter Sunday! [/creativ_alertbox] WOD 5 Rounds of 1 […]
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Competition 04-17-17
Monday 4/17/17 Skill Strict Press 5-5-5-5-5 Metcon AMRAP in 10 Minutes 15 Air Squats 10 Hang Power Cleans 115/85lb 5 Push Press 115/85lb Gymnastics 6x120s Max set of ring muscle ups *attempt the largest set possible in each round Strength Split Jerk 3×1 ~70,80,85,90% Make 3 reps at each weight, no saves. Accessory 6x120s 15 […]
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April 15, 2017
WOD AMRAP in 25 Minutes 10 Burpees 15 Kettlebell Swings 32/24kg 20 Thrusters 45/35lb Workout Notes: Today our AMRAP is on the much longer side. Set your pace from the start to a speed that you feel you could maintain for most of the 25 minutes. The kettlebell weight is the same weight that is normally prescribed, scale […]
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April 14, 2017
Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill. The strength and skill suggested minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the […]
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April 13, 2017
Skill 6×5 Strict Pull-Up with Pause at top of pull-up Spend some time today focusing on strict pull-up strength. Hold your chin over the bar momentarily after you reach the top of your pull-up and then practice a controlled descent for every rep. If you are using a band choose one that makes the 5 reps […]
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April 12, 2017
Skill EMOM for 10 Minutes 1 Snatch + 2 Overhead Squats Today our skill work is the snatch plus overhead squat. The overhead squat is probably the most difficult barbell movement you will encounter. The lift requires good mobility, coordination and strength. We’ll be working from the floor so new lifters should power snatch the bar […]