-
Competition 04-03-2017
Monday 4/3/2017 Strength Deadlift 3-3-3-3-3 Metcon AMRAP in 10 Minutes 10-20-30-40-50… “See the light” Sit-Ups 25/15* *10 Burpees after each set Gymnastics AMRAP in 20 Minutes 7 Strict Muscle ups 400M Run [Strict MU can be scaled to 12 Strict Pull-Up and 12 Strict Dip each round] Skill 7x90s Squat Clean & Jerk Warm up […]
-
April 2, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Don’t forget about our 9am class today! [/creativ_alertbox] WOD “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Workout Notes: Today’s workout comes to us from CrossFit.com! You will start with a 400 meter run and then complete a max set of pull-ups to […]
-
April 1, 2017
WOD For time 1 Mile Run 30 Snatches 155/105lb Workout Notes: Today’s workout starts with a mile run. You will head out the back door, down 2nd street towards L and turn around when you see the bright yellow speed limit sign right before the corner. When you return from the run you will work your […]
-
March 31, 2017
Skill EMOM for 10 Minutes 3 Thrusters Spend 10 minutes working up to a heavy set of 3 thrusters. Use this as an opportunity to challenge yourself with a heavier weight than you might use for a thruster in a workout. You can choose to start each set with a squat clean directly into your thrusters […]
-
March 30, 2017
Skill EMOM for 10 minutes Straight Set or :30 seconds of Knees to Elbows Today we are working on a different skill that will feel similar to toes to bar. The mechanics will be very much the same, but rather than sending your toes to the bar you will want to bend your knees and […]
-
March 29, 2017
Skill 1 RM Front Squat Spend today working up to a 1RM front squat. New lifters can work up to a moderately heavy single for the day and perform multiple reps at this weight if you are not comfortable maxing out. Focus on an upright torso with elbows up and knees tracking over the feet. The bar […]
-
March 28, 2017
Skill EMOM for 10 Minutes Straight Set or :30 seconds of Chest to Bar Pull-Ups For the skill work today we are working on maintaining a set of chest to bar pull-ups for 10 rounds. If you aren’t quite yet able to perform sets of this skill feel free to jump up for two small sets […]
-
March 27, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Congratulations to all of you that completed all 5 Open Workouts!! We are so proud and inspired by all of you!! If you haven’t completed 17.5 yet, your last chance is today during morning Open Gym. Don’t forget to get your scores in by 5pm!! [/creativ_alertbox] Skill EMOM for 10 minutes 3 […]
-
March 26, 2017
Awesome job to everyone that completed 17.5 today and a huge congrats to all of you for sticking it out for the full 5 weeks! We really could not be prouder of all of you and are so happy to have each and every one of you at CrossFit Davis! Thank you for making our […]
-
Competition 03-27-2017
Monday 3/27/2017 Strength EMOM for 10 minutes 3 Push Press Metcon 4 rounds for time 12 Kettlebell Swings 32/24kg 8 Kettlebell Goblet Lunge Steps 32/24kg 200m Run Gymnastics EMOM for 10 Minutes 2 TnG Heavy Power Cleans + 2-3 Muscle Ups Skill EMOM for as long as possible. No feet squat snatch. Start at 60% […]