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February 26, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]17.1 was a doozy! What a great kick off to the Open season! You all crushed it and we are SO pumped to have so many of you participating! Don’t forget to enter your scores! And if you still need to do the workout you can use Open gym times on Sunday […]
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Competition 02-27-2017
Monday 2/27/2017 Gymnastics Tabata Toes to Bar Rest 1 Minute Tabata Plank Hold Metcon AMRAP in 10 Minutes Deficit Plate Push-Ups 45/25lb* *EMOM 12 Jumping Lunges Strength Front Squat ~ 5×5 60,65,70,75,80% Skill 20x60s [odd] 2 Overhead Squat starting at 60% and working up to 80% [even] Ring Muscle Ups Accessory for time 50-35-20 Pull-ups […]
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February 25, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]The CrossFit Games Open kicks off today at 10:30! Show up a little early to warm up and get your name on the heat list! Can’t wait for another great year with CFD! [/creativ_alertbox] WOD CrossFit Open 17.1 for time * 10 alternating dumbbell snatches 50/35 lb 15 burpee box jump-overs 24/20″ […]
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February 24, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]17.1 has been announced! Check it out at games.crossfit.com and review the movement standards so you are ready on Saturday! First heats will kick off a little after 10:30 and we will run heats until we are done. Please show up on time so we know how many heats to plan for […]
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February 23, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]CrossFit Open workout 17.1 will be announced today! If you would like to participate don’t forget to sign up at http://games.crossfit.com. Choose CrossFit Davis as your affiliate and team. We will be judging the workout Saturday at 10:30AM for anyone that is signed up and wants to participate![/creativ_alertbox] Skill Two rounds of […]
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February 22, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]OPEN WORKOUT INFO! We will be running the Open Workouts every Saturday starting at 10:30am. Feel free to show up early to warm up and sign up for a heat. 8:30 and 9:30 Saturday classes will run as usual throughout the Open. We will announce all details about makeup times for workouts […]
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February 21, 2017
Skill Deadlift 5-5-5-5-5 Today we will be completing 5 sets of 5 deadlifts. You can choose to use one weight for all 5 sets or build in weight as you go. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load lighter and work on […]
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February 20, 2017
Not sure what The Open is or if you should sign up? Read This!! [creativ_alertbox icon=”” colour=”theme” custom_colour=””]17 Reasons why YOU should sign up for the 2017 CrossFit Games Open [/creativ_alertbox] Skill EMOM for 10 Minutes 3 Push Press Today we are working on the push press. Focus on a vertical dip and drive and then finish […]
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February 19, 2017
WOD Tabata Sit Up 1 Minute Rest Tabata Front Squat 135/95lb 1 Minute Rest Tabata Sit Up 1 Minute Rest Tabata Front Squat 135/95lb Workout notes: Today’s workout will use the Tabata timer but we will score the workout as you would a traditional amrap. Complete as many reps as possible during each work period and come up with a […]
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17 Reasons why YOU should sign up for the 2017 CrossFit Games Open
It’s fun! Yes the workouts are hard and you might not feel like burpees and thrusters are exactly “fun” while you’re doing them, but the overall experience is a blast. Community. You are all a part of the CrossFit Davis community and The Open is a time to celebrate the amazing community that has been […]