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Skill 10×1 Rope Climb Pack your long socks or knee sleeves today to protect your ankles and shins! Spend today’s skill practice working on learning to climb the rope! We did not have the opportunity utilize our ropes in the old gym  due to space issues but now we have several that we can use!  A good […]

Skill EMOM for 10 Minutes Straight Set of Kipping Toes To Bar Use this time to practice your kipping swing and toe-to-bar with a kip. If you are new to the movement start by alternating between the hollow and arch position on the bar and follow that by pulling the knees in and up to […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to Team CrossFit Davis for your 26th place performance at the CrossFit Games! Thank you so much to those of you in the community who came out to support the team and everyone who was cheering from back home![/creativ_alertbox]   Strength Back Squat 2-2-2-2-2 Spend some time working up to a […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: The parking lot will be closed today (Sunday the 24th) due to the parking lot being re-surfaced. We will be open but if you are driving in you must park in the Sudwerk parking lot! [/creativ_alertbox]   Sunday announcements!! Leave yourself a little extra time in the morning to plan […]

WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Workout notes:  Our workout choice for today is one of two classic CrossFit.com workouts. […]

Skill EMOM for 10 Minutes 1 Squat Snatch Today we’re working on the difficult Squat Snatch. Warm up by working through a power snatch and overhead squat complex with an empty barbell or PVC. For this EMOM start with a weight that is easily manageable and increase slowly only if you have nailed the technique and […]

Skill EMOM for 10 Minutes Power Clean & Push Jerk Today’s skill work is a power clean + push press+ push jerk complex. The limiting factor here will be the push press for most athletes.  Choose a weight that you can maintain through all 10 minutes or still light and gradually increase the load in […]

Skill EMOM 10 Minutes :30s of Strict Pull-Ups In this skill work we have 10 rounds of work today.  This setup should feel very different than when we alternate with another movement during odd and even minutes.  Now we are adding extra opportunity for work rather than performing another movement. Each round does not have to be […]

Skill 10×1 Lunge Kick to Freestanding handstand Have some fun with the skill work today! Make several attempts kick into and hold a free standing handstand.  For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt.  Don’t go all out in the beginning […]