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Competition 08-22-2016
Monday – 8/22/2016 Weightlifting Max Effort Hang Squat Clean + Squat Clean + Jerk Weightlifting EMOM for 10 Minutes Power Clean + 2 Split Jerks ~ 80% Gymnastics EMOM for 20 Minutes 1-3 muscle ups with pause at the top. wear a 20/14 lb vest Metcon 1 AMRAP in 15 Minutes 15 Front Squats 135/95 lb […]
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August 21, 2016
Looking forward to Sunday with @marksmellybell! All CrossFit Davis members are welcome! Don’t miss out on a chance to learn from one of the best! #crossfit #crossfitdavis #davis #markbell #deadlifts A photo posted by CrossFit Davis (@crossfitdavis) on Aug 17, 2016 at 10:19am PDT WOD AMRAP in 15 Minutes 15 Front Squats 135/95 lb 15 […]
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August 20, 2016
WOD for time 75 Kettlebell Swings 24/16kg 1 Mile Run 75 Kettlebell Swings 24/16kg Workout notes: This workout consists of two movements that will test your posterior and grip quite a bit. Even if you can do the first round of kettlebell swings unbroken it may not be a good idea if that taxes your hamstrings […]
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August 19, 2016
Strength Squat Clean & Jerk 1-1-1-1-1 Spend some time working up to a strong effort Clean & Jerk. The squat clean & split jerk is usually the most effective method for moving big weights so unless you have a mobility issue you should be working on the mechanics of those movements. Everyone should start with a […]
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August 18, 2016
Looking forward to Sunday with @marksmellybell! All CrossFit Davis members are welcome! Don't miss out on a chance to learn from one of the best! #crossfit #crossfitdavis #davis #markbell #deadlifts A photo posted by CrossFit Davis (@crossfitdavis) on Aug 17, 2016 at 10:19am PDT Skill EMOM for 10 Minutes [Odd] :30 Hollow Hold w/pvc [Even] […]
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August 17, 2016
Strength Back Squat 5-5-5-5-5 Spend some time working up to a strong effort 5 rep back squat. You shouldn’t be working up to failure but to a weight that is challenging and doesn’t compromise form. Remember to keep your torso upright and push back on the bar through the entire range of motion. With the […]
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August 16, 2016
Skill Hang Squat Snatch 1-1-1-1-1 Work up to a strong effort squat snatch today starting from the hang. Without designating a starting point for the hang we usually mean you should snatch deadlift the bar to pocket height and then bring the bar down above the knees before you complete the lift. We do this reinforce […]
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August 15, 2016
Skill EMOM for 10 Minutes [odd] Toe-To-Bar [even] Double Unders Spend 10 minutes working on two difficult skills. During every odd minute perform 1 set of toe-to-bar. We’re looking for a set that you are sure you can maintain for 5 rounds. If you are new to the movement perform 5-10 kipping swings working […]
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Competition 08-15-16
[creativ_alertbox icon=”” colour=”red” custom_colour=””]No password on the blog for the time being as we shift gears. The focus of this blog will start to lean towards preparing individuals for the open and masters online qualifier. More info to come in the coming days. [/creativ_alertbox] Monday – 8/15/2016 Metcon 1 Mainsite 8/9/16 7 Rounds for reps 1 Minute […]
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August 14, 2016
WOD 7 rounds for reps of: 1 minute of muscle snatches 75/55 lb 1 minute of overhead squats 75/55 lb 1 minute of burpees, jumping over the barbell Rest 1 minute Workout notes: This workout comes to us from CrossFit.com and was the workout of the day for August 9, 2016. You will score this workout like […]