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SacTown Throwdown Tryout Workouts
Here are your tryout events for the SacTown Throwdown! Tryouts are this Saturday at 11AM. There are 4 events total. Workout 1: AMRAP in 10 Minutes 15 Burpee Box Jump Overs 24/20″30 Alternating Dumbbell Snatches 45/30lbs15 Burpee Box Jump Overs 24/20″20 Alternating Dumbbell Snatches 55/40lbs15 Burpee Box Jump Overs 24/20″10 Alternating Dumbbell Snatches 75/50lbsMax Reps of […]
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CFD Holiday Party!
CFD HOLIDAY PARTY THIS SATURDAY!!!! December 7th 3-5pm at The Davis Graduate!! Stop by for some drinks and food with us! We would love to see all of you to celebrate an amazing year at CFD!!
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December 5, 2013
We’ll be holding tryouts for the 2014 Sactown Throwdown this weekend at 11AM! The Saturday 10:30 weightlifting class will be cancelled so we can setup and get the workouts in! Strength 8×3 Weighted Pull-Ups Try to add a few pounds from last time. If you are not quite ready for weighted pull-ups yet, work the […]
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December 4, 2013
Skill EMOM for 10 Minutes Odd Sustainable set of Handstand Push-UpsEven Sustainable Set of Double Unders Talk to your coach about an appropriate way to scale Handstand Push-Ups. You can use this time to improve your strength by performing pike push-ups or work on kipping from a headstand. Choose a challenging number of double […]
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December 3, 2013
Strength E2MOM 14 minutes 3 Squat Cleans ~ 70% of your 1RM New lifters should work with a light weight and perform the Power Clean + Front Squat complex. Work on riding the bar down into the squat until you can catch it in the bottom. WOD 3 Rounds for time of 10 Power Cleans […]
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December 2, 2013
Strength Deadlift 3×5 ~ 75% Work up to around 75% of your 1RM and perform 3 sets of 5 reps at that weight. New lifters should work up in sets of 5 as well. Work up to a moderately heavy weight using small increments. WOD AMRAP in 8 Minutes 30 Air Squats21 Kettlebell Swings 24/16kg15 […]
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December 1, 2013
WOD 9 Clean & Jerks 135/95lbs9 Box Jump Overs 24/20″200M Run12 Clean & Jerk12 Box Jump Overs400M Run15 Clean & Jerk15 Box Jump Overs800M Run
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November 30, 2013
Sprints EMOM for 10 Minutes Sprint 100M WOD 10 Strict Press 115/75lbs15 Overhead Squat 115/75lbs20 Push Press 115/75lbs25 Front Squat 115/75lbs30 Push Jerk 115/75lbs35 Back Squat 115/75lbs This workout comes to us from crossfit.com. Off Ramp WOD 5 Rounds for time 10 Push-Ups10 Goblet Squats or Front Squats
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November 29, 2013
WOD Working with a partner Run 1 Mile then with one partner working at a time 150 Wall Ball Shots 20/14lbs150 Medicine Ball Sit-ups 20/14lbs150 Kettlebell Swings 24/16kg
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November 28, 2013
Happy Thanksgiving! We so thankful to have you all as part of the CrossFit Davis family! Classes today are at 8AM and 9AM only! WOD “Hope” Three rounds of: BurpeesPower snatch 75/55Box jump 24/20″Thruster 75/55Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of […]