Strength
EMOM 16 Minutes
Odd 3 x Jerks ~ 50-60% of your 1RM
Even Max sustainable set of Toes To Bar/KTE
WOD
ARMAP in 12 Minutes
10 Deadlifts 115/75lbs
10 Push Press 115/75lbs
10 Lunges 115/75lbs
Strength
EMOM 16 Minutes
Odd 3 x Jerks ~ 50-60% of your 1RM
Even Max sustainable set of Toes To Bar/KTE
WOD
ARMAP in 12 Minutes
10 Deadlifts 115/75lbs
10 Push Press 115/75lbs
10 Lunges 115/75lbs
One response to “August 9, 2013”
[…] notes: This workout is a repeat! The push press will be the weight limiting factor in terms of strength so use a weight you […]