Workout of the Day
AMRAP in 9 minutes:
20 sit ups
10 chest to bar pull ups

Rest 3 minutes

AMRAP in 9 minutes:
20 sit ups
20/15 calories

Scale the pull ups to a slightly more challenging difficulty than you typically would in a workout; today is all bodyweight, and the pull ups have a relatively low-impact movement paired with them, so push yourself to use less assistance, go for a higher target, or both.

standard: regular kipping pull ups
rx: chest to bar pull ups
sport: 7 bar muscle ups
metcon: 9:00 on, 3:00 off, 9:00 on