At Home Wod

AMRAP 20 Minutes

30 push-ups
40 mountain-climbers
50 squats

Workout Notes

We have a bodyweight workout triplet today. The goal of today’s workout should be constant movement for twenty minutes. Start with thirty push-ups from your toes, knees, or elevate your hands onto a box/stair. Consider breaking the push-ups early on to limit rest. Next, move onto forty mountain climbers and finish with fifty air squats. Today is a great day to focus on your squat technique: shoot to get your hip crease below your knee crease while maintaining an upright chest. If you aren’t sure if you are gettin enough depth, try giving yourself a target with a medicine ball. We hope everyone is enjoying your gym equipment, expect to be using it for the rest of the week!