At Home WOD

For time:

400m run
50 snatches
400m run
35 snatches
400m run
20 snatches
400m run

Workout Notes

Running and snatches today! The volume on the snatches is high. If you are using a dumbbell or a kettlebell, you should be fine to stick with that rep scheme. However, if you are using a barbell, consider trimming the number of snatches in each round. Push the snatches: start with a large set and chip away at whatever reps you have left. Use the first part of your run to recover, but start to push as you make your way back to your piece of equipment for snatches and get right on it. Empty the tank on the last twenty snatches and 400m run. If going overhead is an issue, a good substitution might be power cleans. Can anyone make it unbroken throughout the entire workout?