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April 26, 2014


10 Rounds for time

12 Kettlebell Swings 32/24kg
6 Weighted Step Ups 32/24kg 24/20″
200M Run

Off Ramp WOD

5 Rounds for time

12 Kettlebell Swings
6 Weighted Step Ups
200M Run

Try to step out of your comfort zone and scale up the kettlebell swings if you are ready.   If the bell gets unwieldy your first scaling option is to  perform”russian” style swings to eye level at the heavier weight rather than switch to a lighter bell.  Either way you want to pick a weight that challenges you but lets you keep moving throughout the entire workout.


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