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April 5, 2014


6 Rounds For Time

10 Hang Squat Clean & Jerk 135/95lbs
Run 200M

Spend some time working on the movement prior to the workout to find an appropriate weight. Even if you are doing single repetitions grip strength will be factor in this workout! If you aren’t using the “hook grip” now is the time to start!

Off Ramp WOD

3 Rounds for time

10 Hang Squat Clean & Jerk
Run 200M


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