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April 8, 2017


AMRAP in 3 minutes of:

3 Deadlifts 225/155 lb
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Workout notes: This workout will be scored like you score the classic CrossFit workout “The Chief”.  Score each cycle separately and don’t forget to pace yourself! It’s a good idea to treat this workout like you would a Tabata style workout trying to achieve close to the same score in each cycle.  You have a 19 minute workout and a total of 15 minutes of work so plan for a longer workout!

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