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January 4, 2013
Happy Friday! Just a friendly reminder to everyone that as class sizes grow it’s even more important to show up on time to classes. We realize that things happen and we’re not expecting perfection from anyone, but please do your best to be prompt! Your work for today: Deadlift 5×5 Add 5-10# from your last […]
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January 3, 2013
Strength: 3RM Hang Squat Clean New to squat cleaning or Olympic lifting in general? No problem! Your 3RM for the day might be much lighter than your power clean or maybe even an empty barbell. Working on technique here will be much more important than putting up a big number. WOD: 21 KB Swings 53/35 […]
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January 2, 2013
Who’s ready for the first workout of 2013?! STRENGTH: Push Press 5-4-3-2-2-1-1-1 Go for a new 1 RM! WOD: Max Reps in 2 minutes at each station with 30 seconds of rest between each: Ball Slams HSPU or Regular Push Ups Pull Ups Squats Clean&Jerk 65/95 Sit Ups Burpees
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January 1, 2013
HAPPY NEW YEAR!! We hope you all had a fun and safe New Years Eve! Just a reminder that we are closed today. The CrossFit Open Competition is around the corner so if you’re looking for something to do today, give 7 minutes of burpees a try! We are looking forward to an exciting year […]