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February 12, 2014


3 x through each rest as needed

1 Minute Handstand Hold
1 Minute Plank Hold
15 Second L-Sit


3 Rounds of 1 Minute on each station.  Your score is your total reps completed.

Overhead Walking lunge steps 40/30lbs
Box Jump 24/20″
Alternating Dumbbell Snatch 40/30lbs
Row For Calories

Off Ramp WOD

The key to this workout is going to be pacing! Work for part of each minute without redlining early and give your self time to recover during the transitions.

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