February 13, 2016


7 Rounds with 1 Minute at each station.

Power Clean 135/95 lb
Wall Ball Shot 20/14 lb 10/9′

Workout notes: This workout is a total of 21 Minutes long. You will score this workout like you would “Fight Gone Bad” scoring your total repetitions at all 3 stations across every round.  There is no rest between rounds so pace yourself during those first few minutes as this workout falls into the longer time domain so scale each movement appropriately to  one you can perform a large number of repetitions over a very long workout.

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