February 15, 2015



For time

30 Snatches 135/95lbs

Workout notes:  This is another classic “girls” workout from CrossFit.com.  The workout is a single element task of 30 Snatches. The movement is difficult so take time to review the movement.  Ground to overhead by any snatch is acceptable but a power snatch is of course the most efficient.  Don’t get caught in the trap of going out to fast and hitting muscle failure.  Pace yourself and try to work at a fairly steady rate through all 30 reps.  If the Snatch is a movement you haven’t mastered yet spend time working on it  but consider choosing another movement(cleans, clean & jerks, deadlifts, etc) with which you can use a similar load.

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