30 Snatches 135/95lbs
Workout notes: This is another classic “girls” workout from CrossFit.com. The workout is a single element task of 30 Snatches. The movement is difficult so take time to review the movement. Ground to overhead by any snatch is acceptable but a power snatch is of course the most efficient. Don’t get caught in the trap of going out to fast and hitting muscle failure. Pace yourself and try to work at a fairly steady rate through all 30 reps. If the Snatch is a movement you haven’t mastered yet spend time working on it but consider choosing another movement(cleans, clean & jerks, deadlifts, etc) with which you can use a similar load.