Strength

Push Press
3-3-3-3-3-3-3

Work up to a strong effort Push Press increasing through each set.   Remember this is a strength exercise!  It’s totally natural to turn this movement into a Jerk by re-bending the knees so most of us will have to make a conscious effort to push will the legs and then drive with arms while keeping the legs straight.

WOD
AMRAP in 15 Minutes
25 Situps
15 Kettlebell Swings 32/24kg
Run 200M

Off Ramp WOD

AMRAP in 15 Minutes
25 Situps
15 Kettlebell Swings
Run 200M

Challenge your self to something new!  If you have been swinging the same kettlebell but having to break them up into sets see if you can make it through the entire workout unbroken with your normal KB or step up the weight you normally use if you’ve mastered it.