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Please note

Reminder! Today we will only have one CrossFit class at 8:30AM! At 9:30 we’ll start running heats for Open workout 18.1.

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WOD

AMRAP in 20 Minutes

30 Air Squats
20 Sit-Ups
10 One arm dumbbell hang clean & jerk (5 left/5 right) 50/35 lb

Workout notes

Today’s workout is a small taste of what you will encounter if you are doing the Open! The open workout was announced Thursday and CrossFit HQ unveiled a movement that is new to the Open.  The dumbbell hang clean and jerk starts by deadlifting the dumbbell to the hang position and then completing 5 repetitions on each arm.  In the past we’ve performed this movement with kettlebells and this should feel very similar but without the wrist rotation.[/vc_column_text][/vc_column][/vc_row]