Skill

EMOM for 10 Minutes

Odd Plank Hold
Even 15 Second L-Sit

WOD

5 Rounds for Time

20 Alternating Dumbbell Snatch 40/30lbs
15 2-Count Mount Climbers
10 Toes-To-Bar

Off Ramp WOD

3 Rounds for Time

20 Alternating Dumbbell Snatch
15 2-Count Mount Climbers
10 Knees-To-Elbows or Knee Tucks