Skill

Deadlift
5-5-5-5-5

Work up to a strong effort set of 5 deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body mechanics as they increase in weight.  Start with a light weight and make sure that you have established a straight back and an  appropriate setup as you address the bar.  Be sure to maintain your posture as you progress through each set and as you increase in weight.

WOD

for time
30-21-12 *
Burpee

* 400M Run after every round

Workout notes

Today’s workout is a 3 round task priority barbell-free couplet with a descending rep scheme for the burpees.   You’ll start with a round of 30 burpees and head out on a 400M run.  Subtract 9 burpees every round followed up with a run after each set.  Move quickly through the burpees but be careful not to go out so hard that you are using the run as a recovery effort!