At Home WOD

5 rounds for time:

60 double-unders
400m run
20 snatches

Workout Notes

We have a “for time” triplet today. Start with sixty double-unders. Scale the number of double-unders so that you are not working for more than two minutes on each set. Single-unders or lateral hops are great scaling options as well. Take off on a four-hundred meter run, and get right on those snatches when your return. Choose a weight that you can consistently knock out each round of snatches in a maximum of three to four sets. Kettlebell swings also work in place of snatches. Let your coach know if you have any questions. See you all at 9am for Zoom class!