At Home WOD

Brought to you by A^2.

7 rounds, 1 minute on each station

lunges
squats
double unders
rest

Workout Notes

Today’s workout is twenty-eight minutes long. You will hit each station seven times. The most difficult option would be to add weight for both your lunges and squats. Hold your weight in either the goblet or front rack position if you choose to incorporate some weight. The next option would be to add weight for either the lunges or squats (the other movement would be bodyweight only). The final option would be bodyweight only across all movements. Today is a great day to practice double-unders if you have a rope. If not, box jumps or lateral hops are great substitutions. Let you coach know if you have any questions!