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June 14, 2015


4 Cycles of the following, completing each cycle for time.

Row 500M
Run 400M
75 Double Unders

Workout notes: Today’s workout is a chipper that you will complete a total of four times.  We’ll start on the rower in waves working through each movement as fast as possible.  After you have completed the double unders rest 1-3 minutes or until you have recovered and then you will make three more attempts at the same workout.  Use each attempt to try different strategies for the row and run to see how your times compare.  Your score will be your time for each workout or the time of all four added together.  To scale this workout try 2-3 cycles instead of 4 and/or alter the double under volume.

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