At Home WOD

AMRAP 20 minutes

50 sit-ups
35 push-ups
20 alternating pistols

Workout Notes

No equipment needed for today’s workout. Find your favorite place to workout and get after it! After ten weeks of sheltered workouts, CFD members dominate sit-ups and push-ups. Find a sustainable pace on those sit-ups, and break up the push-ups early. Finish each round with twenty pistols (one-legged squats). If mobility or strength is an issue, try elevating your heel an inch or two. Using a wall or rail for assistance is another great option. Finally, if pistols are not happening today, simply scale to air squats! Let your coach know if you have any questions. See you all at 9am for Zoom class.