Barbell Therapy

20-18-16-14-12-10-8-6-4-2

hang power cleans (115/85)
front rack walking lunge steps (115/85)

Workout Notes

If my calculations are correct, that is one hundred and ten reps of each movement. Choose your weight accordingly. You should be able to consistently knock out large sets. Start the workout with twenty hang power cleans. Remember that each new set starts with a deadlift to the hang position and to utilize a hook grip! Follow that first set of hang power cleans with twenty front rack walking lunge steps. Alternate each rep and keep your chest tall. Scale today’s workout by doing bodyweight lunges instead of front rack walking lunge steps. Let your coach know if you have any questions!