I Gotta Have More Barbell

EMOM 10 minutes
1 squat snatch

then

rest 3 minutes

then

AMRAP 7 minutes
max reps of burpee box jumps

Workout Notes

If Matt Pedri wants more barbell, we should probably give him more barbell. First up, one squat snatch on the minute for ten minutes. Really focus on your catch position today. Get as deep in that overhead squat as you can while maintaining a solid position (heels on the floor, knees out, chest up). A power snatch is a great option as well. Really explore your space with that barbell. I mean, really explore that space! After round ten, rest for three minutes. Then put on your gold-plated diapers, because once your rest is up, the workout becomes a seven minute AMRAP of burpee box jumps. Scale by using a plate or stack of plates rather than a box. You will only be doing yourself and the entire gym a disservice if you don’t perform the hell out of those burpee box jumps! And remember, if you have a fever, the only prescription is more barbell (just kidding please stay home if you have a fever).