June 4, 2020

At Home WOD

AMRAP 12 minutes

1 alternating devil press
1 thruster

*EMOM 20 mountain climbers

Workout Notes

This should be a fun one! Start with a one-arm devil press: essentially a burpee plus a snatch with your dumbbell or kettlebell. You can then go directly into a thruster. Bring your equipment down to you shoulder, drop into a squat, and then drive up with your legs and finish back overhead. Feel free to separate the movements if you would like. Switch arms and repeat both movements for twelve minutes. Every minute on the minute including the start of the workout, knock out twenty mountain climbers (these should be quick). Let your coach know if you have any questions! Tune in the Zoom-sphere at 12pm with Coach Alex.

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