June 9, 2020

At Home WOD

for time


power cleans

Workout Notes

Settle in, we have an epic workout for you today. It includes ascending reps of power cleans and push-ups. Here is how it will look: Start with one power clean, then one push up. Next up, two reps of each movement, then three, then four, and continue working all the way up to twenty power cleans and twenty push ups. After a quick calculation, that comes out to two-hundred and ten reps of each! Sound like a lot? Let’s talk scaling. Stopping your workout at fifteen of each movement will get you one-hundred and twenty reps instead. Scale your push-up style as needed. Let your coach know if you have any questions. See you all at 9am for Zoom class!

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