At Home WOD

For time:

50 push-ups
35 box jumps
20 push-ups
35 box jumps
50 push-ups

Workout Notes

Today’s workout is a great quarantine test! It is time to put your improved push-up strength to use. Consider the total work prescribed when deciding how to attack this workout. In total you will complete one hundred and twenty push-ups and seventy box jumps. Break up the push-ups often to minimize rest. Avoid failure if possible. Push ups in any form work today. Don’t be afraid to start with a more difficult version of push-ups than you are used to, but be willing to scale if you hit failure. Use a box or something sturdy such as a bench, stair, ledge, etc. for the box jumps. Some other options include squat jumps or broad jumps if you do not have a safe spot for box jumps. If you’re looking for some workout buddies, tune into zoom class at 12pm with Alex H!