Workout of the Day
6 rounds:
1 minute of calories
1 minute of wall balls
1 minute of calories
1 minute of rest

If machines are in short supply for the class size, half of the class will start one minute late. This way they’ll be on the machines when the other half is on the wall balls and rest.
Try to give yourself the full minute to work on your wall balls by getting off your machine five or ten seconds early. Pick a wall ball weight that lets you hit at least 15 reps every minute.

standard: 12/8
rx: 20/14
sport: 20/14, 25 wall balls per round
metcon: 6×3:00 on, 1:00 off