Workout of the Day
For time:
21 dumbbell power snatches (arm one)
21 lateral burpees over the dumbbell
21 dumbbel power snatches (arm two)
21 lateral burpees over the dumbbell
15 dumbbell power snatches (arm one)
15 lateral burpees over the dumbbell
15 dumbbel power snatches (arm two)
15 lateral burpees over the dumbbell
9 dumbbell power snatches (arm one)
9 lateral burpees over the dumbbell
9 dumbbel power snatches (arm two)
9 lateral burpees over the dumbbell

15 minute time cap

Welcome to the first Open workout of 2024! You’ll be tackling 90 dumbbell snatches and 90 lateral burpees today; settle into a strong and steady pace on both movements and do your best to hang on to it.

If you’re planning on doing a video submission, come in during open gym!

standard: 35/20
rx and sport: 50/35
metcon: 4×2:30 on, 0:30 off