Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
10 step ups (no weight)
8 kettlebell swings
6 push ups

Choose a relatively heavy weight on the swings today; you should be able to do most of the rounds unbroken, but it’s ok if you need to go 4 and 4 in the later parts of the workout. Do the same for the push ups. Add your rounds and your reps together at the end of the workout.

standard: 24/16 kg, 20/12 inches
rx: 32/24 kg, 24/20 inches
sport: 32/24 kg, 24/20 inches, handstand push ups