At Home WOD

For time:

2 mile bike
1 mile run
2 mile bike

Workout Notes

Break out the WD-40 and lube up those bike chains because today’s workout is a bike ride…and a run…and another bike ride. Start with the two-mile bike ride. Map out your course and push the pace from the start. Follow that with a mile run and finish with another two-mile bike ride. At first glance, this may seem like a lot, but those bike rides will go by quickly. To increase the difficulty, be conscious of your pace and don’t be afraid to push outside of your comfort zone while knocking out that one-mile run.

If you are looking for an alternative, tune into zoom class with Coach Jakob at 6pm for a different workout! (TBA)