Sunday Super Zoom

AMRAP 20 minutes

Option 1-“Cindy”
5 bent over rows (right)
5 bent over rows (left)
10 push ups
15 air squats

Option 2-“Mary”
5 handstand push-ups/pike push-ups
10 pistols/air squats
15 pull-ups/kettlebell swings

Workout Notes

Not often do we offer multiple workout options. Today we caved, two choices for you today, don’t blow it! Both workouts will run on the same twenty minute clock. Your first option is “Cindy.” If you have a pull-up bar, feel free to substitute five pull-ups for the bent over rows. Barbell rows would also be a great substitution. Move quickly and don’t be afraid to break up your sets early if need be. Your second option is “Mary.” Increase the difficulty on the push-ups, ideally with handstand push-ups or pike push-ups (elevate your feet to increase the difficulty further). Consider using a doorway or rail if you need some support on the pistols, and finish each round with fifteen pull-ups or swings. Similar to yesterday’s workout, shoot to move efficiently and minimize rest for whichever workout you choose. See you all at 9am!