At Home Wod

With a clock set for 20 minutes:

1 minute of sit-ups
1 minute of snatches
2 minutes of sit-ups
2 minutes of snatches
3 minute of sit-ups
3 minute of snatches
4 minutes of sit-ups
4 minutes of snatches

Workout Notes

Twenty minutes on the clock today moving back and forth between sit-ups and snatches. Start out with one minute of sit-ups, then one minute on snatches, followed by two, three , and four minutes of each exercise. The majority of this workout occurs during the three and four minute rounds, so pace yourself accordingly. Try not to burn out in the first few rounds. Make sure to lay all the way back on the sit-ups and also to sit up all the way so that you can touch your heels with your hands. If you have a kettlebell, feel free to substitute swings for snatches. Use your legs and hips to generate power and drive upward on the snatches and swings! Let your coach know if you need any additional scaling options or substitutions.