WOD

For Time

1 Mile Run then
10 rounds of
5 Pull-Ups
10 Push-Ups
15 Squats

Workout Notes: If you are familiar with the well known CrossFit workout Cindy, you will recognize the rep scheme in today’s workout. We will start with a 1 mile run and finish with 10 rounds of 5 pull-ups, 10 push-ups and 15 squats, AKA: 10 rounds of “Cindy”. The pull-ups can be scaled to ring rows, banded pull-ups or jumping pull-ups. Keep your push-ups strict whether you are working from your knees or toes. Always make sure to maintain full range of motion by tapping your chest to the ground with each rep. If you are worried about the volume of this workout you can choose to decrease the total rounds of the triplet to 6-8 rounds instead of 10.