At Home WOD

AMRAP 20 minutes

10 snatches
7 push-ups
4 overhead walking lunge steps

Workout Notes

Today’s workout is a long duration triplet with two lifting movements and one bodyweight movement. Start with ten alternating snatches. Aim to drive your equipment from the ground to the overhead position in a straight line. Lockout completely overhead. Move on to seven push-ups. Today is a great day to choose a more difficult version of a push-up than you normally would for a workout. Small, sustainable sets of push-ups will go a long way. However, if at any point you hit complete push-up meltdown, simply scale back the difficulty for the remaining time. Finish each round with four overhead walking lunge steps. No need to alternate every rep, but do shoot for equal work on both sides. Goblet lunges or bodyweight lunges are great alternatives if you have any issue with that overhead position.