At Home WOD

10 rounds for time:

15 box jumps
200m run

Workout Notes

We made it to Friday…barely. Murph on Monday, an impossible workout on Wednesday, one hundred degree heat all week, it wasn’t easy but we wouldn’t have had it any other way. For today’s workout we have ten rounds of fifteen box jumps plus a two hundred meter run for time. Use something sturdy for the box jumps. Step ups, broad jumps, squat jumps, or double-unders all work as solid alternatives. Be sure to stand up all the way on top of your box. Push the run and get started on the box jumps as soon as you return! With such a high volume of box jumps, make sure to warm up and stretch before attacking this one. Let your coach know if you have questions or need scaling suggestions.