Saturday Super Zoom

AMRAP 20 minutes

20 double-unders
4 burpees
8 swings

Workout Notes

Twenty minutes on the clock today. Start each round with twenty double-unders. A couple substitutes include lateral hops or jumping jacks. Follow that up with four burpees and finish with eight kettlebell/dumbbell swings. Consider alternating dumbbell snatches in replacement for the swings. Expect to complete many rounds (EMOM anybody?). The name if the game is minimizing rest and quick transitions. Even short rest between movements can accumulate and set back your potential gains. Set up your equipment strategically, stick to a pace, and do your best to hang on. See you all at 9am!