November 21, 2017

Hours for this Holiday week! One class on Thursday! We will be closed on Friday and resume normal hours on Saturday. There will also be no 7:30pm Open Gym on Wednesday night. #crossfitdavis #earnthatturkey #holidays #thanksgiving

A post shared by CrossFit Davis (@crossfitdavis) on


EMOM for 10 Minutes Straight Set of Kipping Toes To Bar

Use this time to practice your kipping swing and toe-to-bar with a kip. If you are new to the movement start by alternating between the hollow and arch position on the bar and follow that by pulling the knees in and up to the chest. Remember that this is skill practice and we have a high volume of shoulder work today so don’t start with a max set or use this to test your overall work capacity unless you’re very comfortable with the movement!   Start with small sustainable sets and try to maintain that effort across a the entire 10 minutes.


for time

Deadlift 225/155 lb
Lateral burpee over the bar

Workout notes: This deadlift should be fairly light compared to your max but moderately challenging when fatigued.  Consider a weight that is below 50-60% of your true one rep max and think about the total number of reps when choosing your weight.  Remember that the burpees can be scaled to “in place” burpees or by stepping over the bar rather than jumping if needed.

Leave a Reply